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Keep acid under control and protect your enamel with these simple tips

  1. Drink plenty of fluoridated tap water. It’s much better for your teeth than the bottle stuff. And cheaper, too!
  2. Only drink acidic beverages with main meals, so the effect of the drink is lessened by the presence of food.
  3. Limit your daily intake of fruit juice, soft drink and sports waters as well as herbal teas and alcohol.
  4. Use a soft toothbrush and brush your teeth twice a day, but not straight after eating or drinking.
  5. Chew sugar-free gum to encourage saliva in the mouth. It helps any softened enamel to remineralise and harden.
  6. Visit your dentist regularly. Tooth wear is an easily preventable problem if you have periodic dental check ups.
  • Many women develop bleeding gum’s during pregnancy and this can affect the unborn baby, if you suspect you may have gum disease it’s important you make an appointment to see your dentist.